Liv 3

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Liv 3    Naam: Great rushing          

Pose:  cat tail

This point has many uses: lowering the excess down from the head, calming and reducing pain, and harmonizing problems in the abdomen, like bloated belly, pain in the belly

This point is by far the best point for calming emotions related to anger and irritability. In Chinese Medicine the Liver channel is responsible for moving energy all directions and this point does it wonderfully

If you are pregnant don’t press it hard, this point brings energy down and you don’t want to do it during the pregnancy

It may be sore, but this means you’re hitting all the right spots! You are unblocking your Liver Qi.

1 min pressure right

4 min  cat tail

Pranayama: Qi breathing: go with attention to the point just pressed  druk af van hoofd en schouders to the feet .Green color can help, the energetic vibration of the color resonate with the organ and cleans it .

1 min pressure right

Rebound

1min pressure left

4min Cat tail holding left foot

Stimulating this point on both the foot alternately helps in regulating and refreshing the liver, the most important detoxifying organ.

Research on this point shows that when Liver 3 was stimulated, it activated the visual cortex and other areas of the brain that affect the central nervous system (relationship between the shoulders...). Adrenaline tale.... first reaction when danger

Time of the day, is between 1 and 3 in de morning

1 min press

The taste that corresponds to and supports the Liver is sour. If you crave sour foods, that may be your Liver communicating that it needs an extra boost, so be sure to include high-quality vinegarand sweet and sour recipes in your diet.

Rebound